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The monthly wellness toolkit focuses on important health topics. We make it easy for you to educate participants about:
Check back each month for a toolkit of new fliers and resources to share with employees that both motivate and inspire.
Reach out to your wellness consultant, Marissa Ryals!
210-558-5173 | Marissa_Ryals@bcbstx.com
Marissa can:
Spring has sprung! This time of year brings beautiful weather, longer days and fresh perspectives! Your Wellness Toolkit includes resources with tips on dealing with depression, being resilient and information on Learn to Live, a digital mental health program available at no cost to participants.
When it comes to routine health care, men and women have different needs. Your March Wellness Toolkit includes resources targeted for men and women with health tips, information about annual wellness exams, women’s and family health resources and screening for ovarian cancer.
There’s no better time to talk about heart health than American Heart Month! Tune in to the podcast to learn about managing your cholesterol, discover ways to care for your heart everyday and sign up for The Fitness Program.
It’s a new year, make it a healthy one! Preventive care is one of the most important parts of a healthy lifestyle. Tune in to the podcast to learn how to partner with your PCP. Then, learn more about preventive services and other wellness tools.
January
New year, healthier you! Tune in to the Eat Healthy on a Budget podcast episode, see if you're up to date on health screenings and immunizations, and learn where to go when you need care.
February
February is all about heart health! Tune in to the Tips for Managing Your Blood Pressure podcast episode, learn ways to care for your heart, and how to get support from a wellness coach through Well onTarget.
March
We have some great materials for the March wellness toolkit! Tune into the Keep Your Gut Healthy podcast episode, learn ways to prevent, treat and beat Colon Cancer, and discover how to make the Fitness Program work for you.
April
Spring into action and stay healthy! Tune into the manage your cholesterol podcast episode, schedule your well-woman's exam, and learn how to make Well onTarget and Blue Points work for you.
May
May is better sleep month! Tune into the Sleep Health podcast to learn about the importance of sleep. Then, check to see how your sleep habits measure up.
Bonus flier: There's a new digital mental health program called Learn to Live that participants can complete on their own time.
June
Summer is here and it’s time to make your health a priority! Check out the tips for healthy joints podcast episode, learn about what men can do to improve thier overall health and discover how to experience wellness YOUR way with Well onTarget® and The Fitness Program.
July
Are you living a healthy lifestyle? Start by taking a Health Assessment in Well onTarget and see how your health measures up. You can also get tips this month on how to pick the right Primary Care Provider (PCP) for you. And as summer is heating up, learn more about hydration basics in this month's featured podcast!
August
It's time to go back to school! Are you up to date on your immunizations? Learn about how to protect yourself and others from spreadable diseases. You can also download a flier about a wellness app from Well onTarget called AlwaysOn. Get moving today!
September
We offer many programs and services that may help improve your health and wellness! Start by listening to a podcast about the gift of gratitude in your life. Then, explore our discounted fitness program options and how you can pay less for a gym membership. Finally, see how much better life can feel with digital mental health programs from Learn to Live.
October
October is breast cancer awareness month! Learn how you can find breast cancer early. You can also listen to a podcast about finding your why and what motivates you.
November
Did you know November is diabetes awareness month? Diabetes happens when your body has trouble breaking down sugar. Too much of it in the bloodstream starves cells of the energy they need. It also narrows arteries so your organs get less blood. However, healthy lifestyle choices can lower the effects of diabetes.
Learn more about making healthy eating choices and wellness options with your TRS-ActiveCare health plan.
December
It's the last wellness toolkit of the year! 'Tis the season for many exciting things, but some may feel lonely. Learn more about beating back loneliness this holiday season. You can also listen to a podcast about resilience.