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Stay Healthy With Our Interactive Wellness Program

Participants can get healthy with Well onTarget®. They'll learn how to manage health conditions, eat better, lose weight and more – all in one place. 

Participants can start a self-paced program or get one-on-one, personalized help with Wellness Coaching.

Boost Your Health and Wellbeing

They can build healthy habits at their own pace using the online portal. They'll find videos, podcasts, 12-week programs and other tools to help with:

  • asthma
  • back pain
  • diabetes
  • eating well
  • exercise
  • sleep issues
  • and more

Wellness Coaching

Want more support? They can try Well onTarget Wellness Coaching. One-on-one support from coaches can help participants meet their health and wellness goals. The best part? It’s included in their plan at no extra cost.

Download the Wellness Coaching flyer

How it Works

Wellness Coaches will support participants with proven motivational techniques and personalized goals. Coaches are certified health experts, including dietitians, nurses, personal trainers and other specialists. Online trackers can help guide them along the way.

A coach will:

  • learn about their lifestyle and habits
  • design a plan to help them reach their goals
  • offer inspiration and ideas along the way

Once they pick a program, staying in touch with their coach is easy! Call or send secure messages using the wellness portal or the AlwaysOn® app. 

Wellness Programs

Participants can choose the program that’s right for them. They can sign up for one at a time:

  • Stress management — find creative, healthy ways to combat stress
  • Fitness — create a plan that works for their fitness level and goals
  • Nutrition — understand their relationship with food and make healthy choices
  • Weight loss — reach weight loss goal
  • Weight Maintenance — learn how to maintain a healthy weight
  • Cholesterol Improvement — find ways to lower their cholesterol
  • Blood Pressure Improvement — find ways to lower their blood pressure
  • Smoking Cessation — work on quitting tobacco

Get Started Today

The Health Assessment will help participants know where to start. They will answer a few questions about their health and lifestyle and get a report that suggests programs to help them feel their best. 

Track Your Progress

Participants can log their movement and what they eat to help them stay on course. They can link their fitness devices and nutrition apps in Well onTarget or use the built-in tracking tools in the portal. Either way, they’ll see all their stats in one place. 

Reward Yourself

Participants can get rewarded for their hard work with Blue PointsSM. They can use their points when they're ready to treat themselves to get gift cards from various retailers, restaurants and more.

They can earn Blue Points when they:

  • take a Health Assessment
  • link a fitness device
  • complete a self-directed course

Reach Out

Get participants started! Sign up for Well onTarget three ways:

  • Log in to Blue Access for MembersSM and click on the Wellness tab, then Well onTarget.
  • Log in to Well onTarget and use their BAMSM username and password.
  • Download the AlwaysOn wellness app.

Get step by step instructions to sign up using the Getting Started with Well onTarget flyer

Taxes may apply. Individuals must be at least 18 years old to purchase.

Blue Points Program Rules are subject to change without prior notice. See the Program Rules on the Well onTarget Member Wellness Portal for more information.

Members agree to comply with all applicable federal, state and local laws, including making all disclosures and paying all taxes with respect to receipt of any reward.