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Learn to Live

Do you have employees who may struggle with mental health? Through TRS-ActiveCare, they now have access to Learn to Live, an online resource that may help at no added cost to them.

What is Learn to Live?

Learn to Live bases its programs on cognitive behavioral therapy techniques with a track record of helping people feel better. The program is confidential, accessible anywhere, and available at no added cost to participants.

To get started, they will take an online assessment to help find the right program for the support they need in dealing with issues like:

  • Stress, anxiety, and worry
  • Depression
  • Insomnia and sleep problems
  • Social anxiety
  • Substance misuse

Through Learn to Live, they’ll find quick and easy lessons whenever it fits in their schedule. They can also connect with a coach by phone, text, or email for one-on-one support. Coaching, results, program progress, and messages are entirely private.

How Do They Get Started?

Learn more and download the flier below, available in English and Spanish.

Help your employees get their mental health on track with digital health programs from Learn to Live so they can feel better and enjoy life more.

Learn to Live provides educational behavioral health programs; members considering further medical treatment should consult with a physician.

Learn to Live, Inc. is an independent company that provides online behavioral health programs and tools for members with coverage through Blue Cross and Blue Shield of Texas.

BCBSTX makes no endorsement, representations or warranties regarding third-party vendors and the products and services offered by them.