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Stay Healthy With Our Interactive Wellness Program

Get healthy with Well onTarget^®. Learn how to manage health conditions, eat better, lose weight and more – all in one place.

You can start a self-paced program or get one-on-one, personalized help with Wellness Coaching.

Boost Your Health and Wellbeing

Build healthy habits at your own pace using the online portal. You’ll find videos, podcasts, 12-week programs and other tools to help you with:

asthma
back pain
diabetes
eating well
exercise
sleep issues
and more

Wellness Coaching

Want more support? Try Well onTarget Wellness Coaching. One-on-one support from coaches can help you meet your health and wellness goals. The best part? It’s included in your plan at no extra cost.

How it Works

Your Wellness Coach will support you with proven motivational techniques and personalized goals. Coaches are certified health experts, including dietitians, nurses, personal trainers and other specialists. Online trackers can help guide you along the way.

Your coach will:

learn about your lifestyle and habits
design a plan to help you reach your goals
offer inspiration and ideas along the way

Once you pick a program, staying in touch with your coach is easy! Call or send secure messages using the wellness portal or the AlwaysOn^® app.

Wellness Programs

Choose the program that’s right for you. You can sign up for one at a time:

Stress management — find creative, healthy ways to combat stress
Fitness — create a plan that works for your fitness level and goals
Nutrition — understand your relationship with food and make healthy choices
Weight loss — reach your weight loss goal
Weight Maintenance — learn how to maintain a healthy weight
Cholesterol Improvement — find ways to lower your cholesterol
Blood Pressure Improvement — find ways to lower your blood pressure
Smoking Cessation — work on quitting tobacco

Get Started Today

The Health Assessment will help you know where to start. Answer a few questions about your health and lifestyle and you’ll get a report that suggests programs to help you feel your best.

Track Your Progress

Logging your movement and what you eat can help you stay on course. Link your fitness devices and nutrition apps in Well onTarget or use the built-in tracking tools in the portal. Either way, you’ll see all your stats in one place.

Reward Yourself

Get rewarded for your hard work with Blue Points^SM. Use your points when you're ready to treat yourself to get gift cards from various retailers, restaurants and more.

Earn Blue Points when you:

take a Health Assessment
link a fitness device
complete a self-directed course

Reach Out

Let's get started! Sign up for Well onTarget three ways:

Log in to Blue Access for Members^SM and click on the Wellness tab, then Well onTarget.
Log in to Well onTarget and use your BAM^SMusername and password.
Download the AlwaysOn wellness app.

Get step by step instructions to sign up using the Getting Started with Well onTarget flyer.

Taxes may apply. Individuals must be at least 18 years old to purchase.

Blue Points Program Rules are subject to change without prior notice. See the Program Rules on the Well onTarget Member Wellness Portal for more information.

Members agree to comply with all applicable federal, state and local laws, including making all disclosures and paying all taxes with respect to receipt of any reward.