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Learn to Live

Do you struggle with mental health concerns? Through your TRS-ActiveCare health plan, you now have access to Learn to Live, an online resource that may help at no added cost to you.

What is Learn to Live?

Learn to Live bases its programs on cognitive behavioral therapy techniques with a track record of helping people feel better. The program is confidential, accessible anywhere, and available at no added cost to you and your family.

To get started, take an online assessment to help find the right program for the support you need in dealing with issues like:

  • Stress, anxiety, and worry
  • Depression
  • Insomnia and sleep problems
  • Social anxiety
  • Substance misuse

Through Learn to Live, you’ll find quick and easy lessons whenever it fits your schedule. You can also connect with a coach by phone, text, or email for one-on-one support. Your coaching, results, program progress, and messages are entirely private.

How Do I Get Started?

Learn more and download the flier below, available in English and Spanish.

Learn to Live provides educational behavioral health programs; members considering further medical treatment should consult with a physician.

Learn to Live, Inc. is an independent company that provides online behavioral health programs and tools for members with coverage through Blue Cross and Blue Shield of Texas.

BCBSTX makes no endorsement, representations or warranties regarding third-party vendors and the products and services offered by them.