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If you're in danger of hurting yourself or someone else, call the National Suicide Prevention Lifeline at 1-800-273-8255, anytime.
You've been crying nonstop, and nothing makes you feel better. Or you feel nothing at all and can't muster the energy even to do simple tasks. The stuff you usually enjoy feels like too much to tackle. You may have depression.
If you've been experiencing any of these signs or symptoms for two weeks or more, you could be suffering from depression:
Women might also have symptoms of depression because of hormone changes. If you're experiencing any of the above related to menstruation, pregnancy, delivery, or menopause, it's a good idea to make an appointment with your Primary Care Provider or OB/GYN.
Most people with depression need treatment to get better. You have mental health benefits through your health plan, and visits are covered at the same rate as medical health visits. See the Mental Health Benefits section below for in-network mental health coverage.
You can find an in-network therapist or other mental health provider by calling a Personal Health Guide at 1-866-355-5999, 24 hours a day, seven days a week. You also have access to Blue Cross and Blue Shield of Texas’ (BCBSTX) 24/7 Nurseline. You can call 1-833-968-1770, anytime, day or night, to speak to a nurse.
Your plan includes the interactive Well onTarget® program. Through this program, you’ll find many resources about mental health, including tips for finding a provider and videos and articles about conditions like depression and anxiety.
Every TRS-Active Care plan covers outpatient mental health services such as therapy appointments and inpatient services like hospitalization. Review the Coverage and Benefits section for coverage.
You can also see an in-network therapist or psychiatrist online or over the phone through TRS Virtual Health powered by Teladoc®.
To search for an in-network provider, visit our Provider Finder