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What if you had access to a personal coach who could help you set and meet your health and wellness goals? With Well onTarget® Wellness Coaching, you do! Its included in your TRS-Care Standard plan at no extra cost.
Get the support you need to be your best with a trusted ally who’s there to guide you on your wellness journey.
Wellness Coaching uses evidence-based guidelines, proven motivational techniques and goal setting. Your coach will:
• Design a plan to help you achieve your goals
• Learn about your lifestyle and habits
• Offer inspiration and ideas along the way
The coaches are credentialed health experts, including dietitians, nurses, personal trainers, and other specialists. Coaches work one-on-one with you to discuss your lifestyle needs. Online trackers can help guide you along the way.
There are a few convenient ways you can get started with wellness coaching:
Once you’re registered for coaching, you can exchange secure messages with your coach through the Well onTarget Member Wellness Portal or via the AlwaysOn app. You can also speak directly with your coach or request that your coach calls you using the phone number on your portal dashboard.
Taking a health assessment1 is an essential part of beginning the coaching process. It helps you identify areas where your health can be improved and suggests individual programs.
There are many programs included in wellness coaching. You can sign up for one at a time:
Stress management — Your coach can help you find creative, healthy ways to combat stress.
Fitness — Your coach can create a plan that’s right for your fitness level and goals.
Nutrition — A registered dietitian can help you understand your relationship with food and make healthy eating choices.
Weight loss — Your coach will address behavioral or environmental factors that may be keeping you from reaching your weight loss goals.
Weight Maintenance — If you’re at a healthy weight and want to know how to maintain it, your coach will discuss managing your stress, nutritional needs, physical activity, and sleep.
Cholesterol Improvement — Being overweight, making poor dietary choices, and living a sedentary lifestyle can contribute to high cholesterol. Your coach can help you make lasting lifestyle changes to lower your cholesterol. You can get more information about managing high cholesterol on the Centers for Disease Control and Prevention website.
Blood Pressure Improvement — Concentrate on lowering your blood pressure through exercise, dietary habits, quitting tobacco, and managing stress.
Smoking Cessation — Quitting tobacco can be a challenge. Your coach will work with you to help you understand the physical and psychological factors of addiction.
Take the Health Assessment today to find out which program is right for you. Your Health Assessment can determine areas of improvement. Depending on your goals, your coach may also speak to you about topics like managing your diabetes or financial well-being.
1The Well onTarget program is offered to you as a part of your employer-sponsored benefits. Participation in the Well onTarget program, including completing a Health Assessment, is voluntary, and you are not required to participate. Visit Well onTarget for complete details and terms and conditions.