Mental Health

Taking care of others and don’t have time for yourself? Are you feeling sad, lonely, angry or anxious? 

Stress and other conditions like anxiety can cause headaches, muscle tension, upset stomach and trouble sleeping. You have mental health coverage and several options for getting care. Take the first step and make an appointment with a mental health provider:

• Use Provider Finder to find an in-network therapist, psychiatrist or other mental health specialist.
• Use Teladoc to schedule a virtual mental health appointment
• Use Headway to find a mental health provider based off location, concern and your insurance.

Below you’ll find tons of information about mental health, including specific conditions. This can help you learn about risk factors, know what to look for, and guide you to get help if you need it.

• Signs of Depression — What's the difference between temporary sadness and depression?
• All About Anxiety — Can’t sleep? On edge and irritable? Feeling overwhelmed? These could be signs of anxiety.
• Medication - You have options for treating mental health issues.
• Looking Out for Loved Ones — Spot the signs of mental illness in others.
• Where to go for Mental Health Care — How to make a therapy appointment or get inpatient and emergency care.
• Self-care — Tips for taking care of yourself.
• Learn to Live — Get help with stress, anxiety, depression, substance abuse and more at no added cost to you.
• Headway - Find mental health providers based off your location, concern and insurance.
• Women's Health - Learn how hormones affect your mental health.