Omada^®

Diabetes Prevention

Lead a Healthier Lifestyle with Omada^®

Omada is a clinically proven program to help reduce the risk of Type 2 diabetes and helps participants build healthy habits. There is no extra cost to join Omada.

What's Included?

• A health coach on your side — Your dedicated coach is there to keep you on track — on your best days and your worst.
• Tools to motivate you — You'll receive a digital scale and a pedometer to track your progress and see what is (and isn't) working for you.
• Weekly lessons — You'll learn clear rules for better eating, fitness, sleep, and stress management that will have an immediate impact on the choices you make.
• Supportive peer group — You'll gain the support of a small group of participants just like you for encouragement and empathy at each step.

What Does the Program Cover?

Omada helps people reduce the risk of obesity-related chronic diseases — one small step at a time. With just a couple hours a week, you’ll learn how to:

• Eat Healthier — Forget obsessing about calories. Omada helps you enjoy each meal.
• Increase Activity — See how the simple act of walking more can have a huge impact.
• Overcome Challenges — You'll bounce back from bumps in the road with support, not judgment.
• Strengthen Habits — Omada will share secrets for transforming habits from the inside out.

How Much Does It Cost?

If you're eligible, there is no extra cost to join Omada.

How Do I Get Started?

For more information, visit www.go.omadahealth.com/uts