This page may have documents that can’t be read by screen reader software. For help with these documents, please call 1-800-975-6314.
Are your employees asking for health information during the COVID-19 outbreak? Share these Quick Tips videos, featuring Blue Cross and Blue Shield of Texas (BCBSTX) Chief Medical Officer Dr. Paul Hain, with your workforce using the links below. Instructions for embedding the videos in an email or on a website are available upon request. Contact your BCBSTX account executive for more information.
Quick Tips: Benefits of Standing Up
In our new reality, a lot of people are working from home. That means they’re probably sitting a lot more than normal. Learn the benefits of standing up .
Quick Tips: Virtual Visits
Need to see your doctor? It’s still an option. Learn more about virtual visits .
Quick Tips: Mindfulness
Keep calm and carry on. Use mindfulness to help reduce your stress and make the most of your days .
Quick Tips: Sleeping Tips
Having trouble sleeping? As part of our new reality, your schedule may have been altered, which can impact our sleep patterns. Check out a few tips to getting better rest .
Quick Tips: Get Started Moving
Spending your days sitting at home? Get moving – there are benefits .