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Lead a Healthier Lifestyle With Omada®

The Omada program inspires healthy habits you can live with long-term. It provides tools and support to help you make changes that stick. It's an approach shown to reduce risk factors for type 2 diabetes and heart disease. What's more, the average participant loses over 10 pounds along the way.

Am I Eligible?

To be eligible for Omada, you must be:

  • Enrolled in a Blue Cross and Blue Shield of Texas medical plan
  • At risk for Type 2 diabetes or heart disease

Find out if you are eligible for this program.

What's Included?

  • A health coach on your side — Your dedicated coach is there to keep you on track — on your best days and your worst.
  • Tools to motivate you — You'll receive a digital scale and a pedometer to track your progress, and see what is (and isn't) working for you.
  • Weekly lessons — You'll learn clear rules for better eating, fitness, sleep, and stress management that will have an immediate impact on the choices you make.
  • Supportive peer group — You'll gain the support of a small group of participants just like you for encouragement and empathy at each step.

What Does the Program Cover?

Omada helps people reduce the risk of obesity-related chronic diseases — one small step at a time. With just a couple hours a week, you’ll learn how to:

  • Eat Healthier — Forget obsessing about calories. Omada helps you enjoy each meal.
  • Increase Activity — See how the simple act of walking more can have a huge impact.
  • Overcome Challenges — You'll bounce back from bumps in the road with support, not judgment.
  • Strengthen Habits — Omada will share secrets for transforming habits from the inside out.

How Much Does It Cost?

If you're eligible, there is no extra cost to join Omada. For more information, visit Omada.