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Diabetes is on the rise. According to a new study, 25.8 million Americans have the disease, and another 79 million have prediabetes. Diabetes can lead to bad health problems, like nerve damage, kidney disease, heart disease and stroke. In fact, diabetes causes more deaths each year than breast cancer and AIDS combined. Know the early signs and lower your chance of getting diabetes.
Know the Early Warning Signs of Diabetes
Diabetes often strikes without warning. Signs may be so mild that you might not notice them. If you have more than one of the below signs, talk with your doctor:
Understand the Types of Diabetes
Diabetes is a serious disease in which your body cannot make or use insulin the right way. Insulin is the hormone your body uses to break down sugar and fat.
Improper insulin use leads to high blood sugar levels.
Know the Risks for Type 2 Diabetes
Talk with your doctor if you have more than one risk factor: Risk factors include:
What You Can Do to Prevent Type 2 Diabetes
You can't control risk factors like your age, sex, family history or heritage, but you can lower your chances of getting type 2 diabetes by making some small changes.
In fact, research shows that you can lower your chance of getting type 2 diabetes by 58% by:
For more tips, visit www.diabetes.org.