There are many reasons why the cost of medical care is on the rise. Many of the factors are things that consumers, health care providers and insurers can work together to control.

Learn about the simple choices you can make that can help you stay healthy and help keep health care affordable:

• Eat Responsibly
• Practice Safety/Prevention
• Manage Chronic Disease
• Step Up Physical Activity
• Save the ER for Emergencies
• Request Generic Drugs
• Develop an Ongoing Relationship with Your Physician