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Feature Stories

eCards for Health®: Celebrate small changes for better health

Ecards for Health

Have you lost a few pounds? Started walking to improve your heart health? Changed your diet to include more fruit and less processed foods?

All these small steps will add up to a healthier you. Now, you can share your journey to a healthier future with friends and relatives online by sending them a free eCard for Health. The short health messages are available online at www.ecardsforhealth.com.

Among eCard messages are: "Love Your Heart," telling others you've made changes to improve your health "because I want to be sure our hearts keep beating together;" informational videos like "Be a Life Saver," offering a quick CPR lesson, and "Sole Mates," a 27-second video inviting a friend to join you for a 30-minute walk each day.

Sending an eCard is easy. Just click on the symbols below the video to email, share on Facebook, or send via Twitter. You can also read in-depth health tips relating to your chosen eCard by clicking on the "Healthy Tips" tab. You can even keep a permanent reminder of your healthy goals by downloading a free healthy screensaver to your PC or Mac computer.