Are you looking for tips for conditions like asthma, diabetes, stress and obesity that can be shared with your employees? BCBSTX has solutions for you.
Living with asthma
Take control of asthma by learning warning signs of asthma episodes and management techniques.
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Newsletter article (Word 30kB)
Calm your hypertension
Anyone can reduce their chance of developing high blood pressure.
- Newsletter article (Word 31kB)
Protect your best investment
Coronary heart disease is America ’s biggest killer. Learn how to reduce your risk factors.
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Congestive heart failure newsletter article (Word 34kB)
Take control of your diabetes
Regulating your diabetes may help control kidney disease, high blood pressure, vision problems and poor circulation.
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Newsletter article (Word 32kB)
Be kind to your spine
At one time or another, eight out of 10 Americans will be incapacitated with back pain – unable to work or enjoy life.
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Newsletter article (Word 39kB)
Less fat, more exercise
Rather than starving yourself or throwing yourself into a strenuous exercise routine, experts suggest that small modifications to your diet and routine may be better and more effective.
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Newsletter article (Word 36kB)
How to manage stress
There are many ways to cope with, manage and even prevent stress.
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Newsletter article (Word 35kB)
How to reduce stress
There are easy and enjoyable ways to minimize stress.
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Newsletter article (Word 37kB)
Get a handle on your depression
Up to 15 percent of men and 24 percent of women are diagnosed with depression every year. The good news is depression is treatable.
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Male depression newsletter article (Word 33kB)
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Female depression newsletter article (Word 33kB)
Take your laughter seriously
With every chuckle, your body undergoes physiological and chemical changes that have immediate positive effects on your well-being.
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Newsletter article (Word 3kB)
