Take Your Laughter Seriously
Add more laughter to your life.
With every chuckle, your body undergoes physiological and chemical changes that have immediate, positive effects on your well-being, such as improved immunity, reduced stress and increased cardiovascular activity.
Make a conscious effort to smile and laugh everyday:
- Add more of what makes you laugh to your life – comic strips, sitcoms or stand-up comedy
- Spend time with children, who laugh up to 150 times a day
- Enjoy a weekly lunch date with a person who makes you laugh
- Look for humor in everyday situations
Log in to Blue Access for Members and use the Personal Health Manager for more information about back pain and injury.
(These tips are intended as general information only. Please consult your doctor for specific medical advice.)
