There are ways to avoid a back injury.
At one time or another, eight out of 10 Americans will be incapacitated with back pain — unable to work or enjoy life.
Reaching for high places can strain your back
Reach only as high as your shoulders
Use a stool or stepladder if you need to get to closer to the load
Lifting is one of the most common causes of back injuries
Keep your head up
Get a firm footing and assume a wide stance with your hips above knee level
Tighten your abdominal muscles to support your back
Lift with your legs
Keep the load close to your body
Log in to Blue Access for Members and use the Personal Health Manager for more information about back pain and injury.
(These tips are intended as general information only. Please consult your doctor for specific medical advice.)
