Weight Loss

Communicate with your employees about the importance that weight management can play in their lives through Don't Weight to Feel Great – an eight-week program that encourages a healthy lifestyle.

Program Launch

Don't Weight Program Introduction poster:
English ;  Spanish 

Weekly Guide – Introduction:
English ;  Spanish 

Food Diary – Weeks 2-8:
English ;  Spanish 

Program Introduction Teaser e-mail:
English ;  Spanish 

Program Introduction e-mail:
English ;  Spanish 

Don't Weight Introduction Stuffer:
English ;  Spanish 

Week 1

Weight Loss poster:
English ;  Spanish 

Weekly Guide:
English ;  Spanish 

Weekly Activity Log – All Weeks:
English ;  Spanish 

Personal Contract flier:
English ;  Spanish 

Can't Weight to Get Started e-mail copy:
English ;  Spanish  

Week 2

Nutrition poster:
English ;  Spanish 

Weekly Guide:
English ;  Spanish 

Calculating Your Energy Needs flier:
English ;  Spanish 

Meal Planning at a Glance flier:
English ;  Spanish 

Can't Weight to Eat Right e-mail copy:
English ;  Spanish  

Week 3

Weight Loss poster:
English ;  Spanish 

Weekly Guide:
English ;  Spanish 

Physical Activity Basics flier:
English ;  Spanish 

Take Ten and Do It Again flier:
English ;  Spanish 

Can't Weight to Exercise e-mail copy:
English ;  Spanish  

Week 4

Eating Healthy When Dining Out poster:
English ;  Spanish 

Weekly Guide:
English ;  Spanish 

Eliminating Food Triggers flier:
English ;  Spanish 

Find Your Food Cues flier:
English ;  Spanish 

Can't Weight to Contemplate e-mail copy:
English ;  Spanish  

Week 5

Stress Management poster:
English ;  Spanish 

Weekly Guide:
English ;  Spanish 

Reducing Stress at Work flier:
English ;  Spanish 

How to Stress Less flier:
English ;  Spanish 

Can't Weight to Meditate e-mail copy:
English ;  Spanish  

Week 6

Weight Loss and Chronic Disease poster:
English ;  Spanish 

Weekly Guide:
English ;  Spanish 

My Personal Medical Summary flier:
English ;  Spanish 

Can't Weight to Be Healthy e-mail copy:
English ;  Spanish  

Week 7

Healthy Snacking poster:
English ;  Spanish 

Weekly Guide:
English ;  Spanish 

Score Big for Your Health flier:
English ;  Spanish 

Can't Weight to Demonstrate e-mail copy:
English ;  Spanish  

Week 8

Lifestyle Changes poster:
English ;  Spanish 

Weekly Guide:
English ;  Spanish 

Exercise Log flier:
English ;  Spanish 

Don't Weight Evaluation Form:
English ;  Spanish 

Can't Weight to Celebrate e-mail copy:
English ;  Spanish 

Newsletter Articles

Thinking Outside of the Bag:
English ;  Spanish 

Tipping the Scales in Your Favor:
English ;  Spanish 

Exercise Judgment:
English ;  Spanish 

The Heavy Cost of Obesity (National):
English ;  Spanish  

Other Items

Don't Weight T-Shirt (Front):
English 

Don't Weight T-Shirt (Back):
English 

Don't Weight Completion Certificate:
English (PowerPoint);  Spanish (PowerPoint)