Communicate with your employees about the importance that weight management can play in their lives through Don't Weight to Feel Great - an eight-week program that encourages a healthy lifestyle.

Program Launch

Don't Weight Program Introduction poster - English (3.9 mb - Acrobat PDF); Spanish (3.5 mb - Acrobat PDF)
Weekly Guide - Introduction - English (7.0 mb - Acrobat PDF); Spanish (7.0 mb - Acrobat PDF)
Food Diary - Weeks 2-8 - English (145 kb - Acrobat PDF); Spanish (145 kb - Acrobat PDF)
Don't Weight e-mail Banner - English (133 kb - Image JPG); Spanish (138 kb - Image JPG)
Program Introduction Teaser e-mail- English (24 kb - Word doc); Spanish (24 kb - Word doc)
Program Introduction e-mail - English (27 kb - Word doc); Spanish (28 kb - Word doc)
Don't Weight Introduction Stuffer - English (60 kb - Acrobat PDF); Spanish (3.3 mb - Acrobat PDF); and - English (25 kb - Word doc); Spanish (25 kb - Word doc)

Week 1

Weight Loss poster - English (2.4 mb - Acrobat PDF); Spanish (2.4 mb - Acrobat PDF)
Weight Loss poster copy - English (24 kb - Word doc); Spanish (24 kb - Word doc)
Weekly Guide - English (3.9 mb - Acrobat PDF); Spanish (3.9 mb - Acrobat PDF)
Weekly Guide copy - English (32 kb - Word doc); Spanish (32 kb - Word doc)
Weekly Activity Log - All Weeks - English (127 kb - Acrobat PDF); Spanish (127 kb - Acrobat PDF)
Weekly Activity Log copy - English (52 kb - Word doc); Spanish (46 kb - Word doc)
Personal Contract flyer - English (129 kb - Acrobat PDF); Spanish (129 kb - Acrobat PDF)
Personal Contract copy - English (27 kb - Word doc); Spanish (28 kb - Word doc)
Can't Weight to Get Started e-mail copy - English (27 kb - Word doc); Spanish (27 kb - Word doc)

Week 2

Nutrition poster - English (3.1 mb - Acrobat PDF); Spanish (3.1 mb - Acrobat PDF)
Nutrition poster copy - English (24 kb - Word doc); Spanish (25 kb - Word doc)
Weekly Guide - English (2.1 mb - Acrobat PDF); Spanish (2.1 mb - Acrobat PDF)
Weekly Guide copy - English (38 kb - Word doc); Spanish (38 kb - Word doc)
Calculating Your Energy Needs flyer - English (1.8 mb - Acrobat PDF); Spanish (1.8 mb - Acrobat PDF)
Calculating Your Energy Needs copy - English (29 kb - Word doc); Spanish (29 kb - Word doc)
Meal Planning at a Glance flyer - English (194 kb - Acrobat PDF); Spanish (172 kb - Acrobat PDF)
Meal Planning at a Glance copy - English (37 kb - Word doc); Spanish (35 kb - Word doc)
Can't Weight to Eat Right e-mail copy - English (27 kb - Word doc); Spanish (28 kb - Word doc)

Week 3

Weight Loss poster - English (2.5 mb - Acrobat PDF); Spanish (2.3 mb - Acrobat PDF)
Weight Loss poster copy - English (25 kb - Word doc); Spanish (25 kb - Word doc)
Weekly Guide - English (2.9 mb - Acrobat PDF); Spanish (2.9 mb - Acrobat PDF)
Weekly Guide copy - English (42 kb - Word doc); Spanish (42 kb - Word doc)
Physical Activity Basics flyer - English (3.2 mb - Acrobat PDF); Spanish (5.8 mb - Acrobat PDF)
Physical Activity Basics copy - English (31 kb - Word doc); Spanish (32 kb - Word doc)
Take Ten and Do It Again flyer - English (2.4 mb - Acrobat PDF); Spanish (2.2 mb - Acrobat PDF)
Take Ten and Do It Again copy - English (26 kb - Word doc); Spanish (26 kb - Word doc)
Can't Weight to Exercise e-mail copy - English (26 kb - Word doc); Spanish (28 kb - Word doc)

Week 4

Eating Healthy When Dining Out poster - English (3.3 mb - Acrobat PDF); Spanish (3.4 mb - Acrobat PDF)
Eating Healthy When Dining Out poster copy - English (25 kb - Word doc); Spanish (25 kb - Word doc)
Weekly Guide - English (2.5 mb - Acrobat PDF); Spanish (2.5 mb - Acrobat PDF)
Weekly Guide copy - English (55 kb - Word doc); Spanish (54 kb - Word doc)
Eliminating Food Triggers flyer - English (4.6 mb - Acrobat PDF); Spanish (4.8 mb - Acrobat PDF)
Eliminating Food Triggers copy - English (31 kb - Word doc); Spanish (29 kb - Word doc)
Find Your Food Cues flyer - English (147 kb - Acrobat PDF); Spanish (147 kb - Acrobat PDF)
Find Your Food Cues copy - English (30 kb - Word doc); Spanish (27 kb - Word doc)
Can't Weight to Contemplate e-mail copy - English (28 kb - Word doc); Spanish (29 kb - Word doc)

Week 5

Stress Management poster - English (2.7 mb - Acrobat PDF); Spanish (2.7 mb - Acrobat PDF)
Stress Management poster copy - English (24 kb - Word doc); Spanish (24 kb - Word doc)
Weekly Guide - English (1.9 mb - Acrobat PDF); Spanish (1.9 mb - Acrobat PDF)
Weekly Guide copy - English (63 kb - Word doc); Spanish (64 kb - Word doc)
Reducing Stress at Work flyer - English (2.2 mb - Acrobat PDF); Spanish (2.9 mb - Acrobat PDF)
Reducing Stress at Work copy - English (26 kb - Word doc); Spanish (28 kb - Word doc)
How to Stress Less flyer - English (129 kb - Acrobat PDF); Spanish (130 kb - Acrobat PDF)
How to Stress Less copy - English (32 kb - Word doc); Spanish (29 kb - Word doc)
Can't Weight to Meditate e-mail copy - English (30 kb - Word doc); Spanish (30 kb - Word doc)

Week 6

Weight Loss and Chronic Disease poster - English (3.3 mb - Acrobat PDF); Spanish (2.8 mb - Acrobat PDF)
Weight Loss and Chronic Disease poster copy - English (25 kb - Word doc); Spanish (25 kb - Word doc)
Weekly Guide - English (2.7 mb - Acrobat PDF); Spanish (2.8 mb - Acrobat PDF)
Weekly Guide copy - English (71 kb - Word doc); Spanish (70 kb - Word doc)
Adult Wellness Guidelines flyer - English (128 kb - Acrobat PDF); Spanish (129 kb - Acrobat PDF)
Adult Wellness Guidelines copy - English (39 kb - Word doc); Spanish (46 kb - Word doc)
My Personal Medical Summary flyer - English (126 kb - Acrobat PDF); Spanish (127 kb - Acrobat PDF)
My Personal Medical Summary copy - English (28 kb - Word doc); Spanish (26 kb - Word doc)
Can't Weight to Be Healthy e-mail copy - English (30 kb - Word doc); Spanish (30 kb - Word doc)

Week 7

Healthy Snacking poster - English (2.9 mb - Acrobat PDF); Spanish (2.9 mb - Acrobat PDF)
Healthy Snacking poster copy - English (24 kb - Word doc); Spanish (25 kb - Word doc)
Weekly Guide - English (4.9 mb - Acrobat PDF); Spanish (4.9 mb - Acrobat PDF)
Weekly Guide copy - English (43 kb - Word doc); Spanish (42 kb - Word doc)
Score Big for Your Health flyer - English (132 kb - Acrobat PDF); Spanish (133 kb - Acrobat PDF)
Score Big for Your Health copy - English (76 kb - Word doc); Spanish (66 kb - Word doc)
Can't Weight to Demonstrate e-mail copy - English (42 kb - Word doc); Spanish (43 kb - Word doc)

Week 8

Lifestyle Changes poster - English (3.42 mb - Acrobat PDF); Spanish (3.44 mb - Acrobat PDF)
Lifestyle Changes poster copy - English (25 kb - Word doc); Spanish (25 kb - Word doc)
Weekly Guide - English (3.31 mb - Acrobat PDF); Spanish (3.31 mb - Acrobat PDF)
Weekly Guide copy - English (45 kb - Word doc); Spanish (45 kb - Word doc)
Exercise Log flyer - English (146 kb - Acrobat PDF); Spanish (146 kb - Acrobat PDF)
Exercise Log copy - English (40 kb - Word doc); Spanish (35 kb - Word doc)
Don't Weight Evaluation Form - English (125 kb - Acrobat PDF); Spanish (125 kb - Acrobat PDF)
Don't Weight Evaluation Form copy - English (28 kb - Word doc); Spanish (29 kb - Word doc)
Can't Weight to Celebrate e-mail copy - English (42 kb - Word doc); Spanish (29 kb - Word doc)

Newsletter Articles

Thinking Outside of the Bag - English (29 kb - Word doc); Spanish (28 kb - Word doc)
Tipping the Scales in Your Favor - English (29 kb - Word doc); Spanish (31 kb - Word doc)
Exercise Judgment - English (30 kb - Word doc); Spanish (30 kb - Word doc)
The Heavy Cost of Obesity (Texas) - English (28 kb - Word doc); Spanish (26 kb - Word doc)
The Heavy Cost of Obesity (National) - English (28 kb - Word doc); Spanish (27 kb - Word doc)

Other Items

Don't Weight T-Shirt (Front) - English (178 kb - Acrobat PDF)
Don't Weight T-Shirt (Back) - English (155 kb - Acrobat PDF)
Don't Weight Completion Certificate - English (73 kb - PowerPoint); Spanish (121 kb - PowerPoint)

Blue Access^® for Members

Use these files to promote the wealth of information available through Blue Access for Members at bcbstx.com.

Blue Access for Members poster - English (10 mb - Acrobat PDF)
Blue Access for Members poster copy - English (28 kb - Word doc)
Blue Access for Members flyer - English (3.8 mb - Acrobat PDF)
Blue Access for Members flyer copy - English (32 kb - Word doc)
Blue Access for Members stuffer - English (2.4 mb - Acrobat PDF); Spanish (2.4 mb - Acrobat PDF)
Blue Access for Members stuffer copy - English (25 kb - Word doc); Spanish (24 kb - Word doc)