Walking Works
A daily routine — 30 minutes or more — of brisk walking can help you control your weight, lower cholesterol, strengthen your heart, and reduce the likelihood of serious health problems down the road.
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Every step counts
Regular physical activity can have an impact on health and health care costs.
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Newsletter Article:
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Editorial Article:
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Thirty eight steps to better health
Brisk walking is one of the simplest and safest forms of physical exercise.
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