Healthy Tips
Promote healthy lifestyles with these ready-to-go messages and artwork.
Make nutrition your ambition
When you put good nutrition first, you'll be treating yourself to increased energy, improved mental alertness and optimal health.
Nutrition flier:
English 
; Spanish
Fewer calories poster:
English ; Spanish
Smart snacks poster:
English ; Spanish
Water paycheck stuffer:
English ; Spanish
Fruits and vegetables paycheck stuffer:
English ; Spanish
Fats paycheck stuffer:
English ; Spanish
Grocery shopping paycheck stuffer:
English ; Spanish
Children's lunches newsletter article:
English 
; Spanish
Get up and eat up
Do you know the benefits of starting each day with breakfast?
Breakfast poster:
English ; Spanish
Breakfast newsletter article:
English ; Spanish
When's the last time you had a good read?
Reading food labels can help you make wise food choices.
Food labels paycheck stuffer:
English ; Spanish
Food labels e-mail copy:
English ; Spanish
Making nutritious choices when dining out
There are healthy options for eating on the run and at ethnic restaurants.
Fast food tips poster:
English ; Spanish
Fast food tips e-mail copy:
English ; Spanish
Dining out newsletter article:
English ; Spanish
Little changes make big differences
Small behavioral changes can lead to big strides in your health.
Small steps flier:
English ; Spanish
Physical activity poster:
English ; Spanish
Physical activity e-mail copy:
English ; Spanish
Think good health is a remote possibility?
Put down the TV remote control and find ways to be active.
TV e-mail copy:
English ; Spanish
Actions speak louder than words
Learn to be a positive role model for your kids.
Role model poster:
English ; Spanish
Role model newsletter article:
English ; Spanish
It's the ultimate screen saver
Using sunscreen can help save your skin from harmful rays.
Sunscreen poster:
English ; Spanish
Sunscreen e-mail copy:
English ; Spanish
The average person has about 60,000 thoughts a day...
How many of yours are positive? Studies show that optimism can affect your quality and length of life.
Positive thoughts poster:
English ; Spanish
Choose your battles carefully...
Know the importance of fighting breast cancer with regular screenings.
Mammography newsletter article:
English ; Spanish
Enhance your e-mail messages with a Healthy Tips e-banner
e-banner:
English (JPEG image); Spanish (JPEG image)
