Health and Wellness
Living with asthma
Take control of asthma by learning warning signs of asthma episodes and management techniques.
Asthma poster:
English 
; Spanish
Newsletter article:
English 
; Spanish
Calm your hypertension
Anyone can reduce their chance of developing high blood pressure.
Hypertension poster:
English ; Spanish
Newsletter article:
English ; Spanish
Protect your best investment
Coronary heart disease is America's biggest killer. Learn how to reduce your risk factors.
Heart disease paycheck stuffer:
English ; Spanish
Congestive heart failure poster:
English ; Spanish
Congestive heart failure newsletter article:
English ; Spanish
Take control of your diabetes
Regulating your diabetes may help control kidney disease, high blood pressure, vision problems and poor circulation.
Diabetes poster:
English ; Spanish
Newsletter article:
English ; Spanish
Do you know your hepatitis ABCs?
Believe it or not, millions of people worldwide are infected at one time or another with one of the six forms of hepatitis.
Hepatitis paycheck stuffer:
English ; Spanish
You'd bend over backwards to stop your arthritis, if you could
Just the simple act of bending can be a painful experience if you suffer from arthritis.
Arthritis paycheck stuffer:
English ; Spanish
Be kind to your spine
At one time or another, eight out of 10 Americans will be incapacitated with back pain – unable to work or enjoy life.
Back injury poster:
English ; Spanish
Back pain paycheck stuffer:
English ; Spanish
Newsletter article:
English ; Spanish
Less fat, more exercise
Rather than starving yourself or throwing yourself into a strenuous exercise routine, experts suggest that small modifications to your diet and routine may be better and more effective.
Less fat poster:
English ; Spanish
Newsletter article:
English ; Spanish
Keep obesity from gaining on you
With the right plan and attitude, you can lose weight.
Obesity poster:
English ; Spanish
Put the brakes on childhood obesity
Preventive steps may help your child have a healthier future.
Childhood obesity poster:
English ; Spanish
Is that square meal good for you?
We’ve all heard that it’s important to eat three square meals a day. Make sure you follow good nutrition guidelines that fit your lifestyle.
Nutrition paycheck stuffer:
English ; Spanish
Is your number up?
About half of American adults have unhealthy blood cholesterol levels. Lifestyle changes are your first course of action toward improvement.
Cholesterol paycheck stuffer:
English ; Spanish
Say good-bye to smoking
You can be smoke-free and stay that way.
Smoking poster:
English ; Spanish
How to manage stress
There are many ways to cope with, manage and even prevent stress.
Manage stress poster:
English ; Spanish
Newsletter article:
English ; Spanish
How to reduce stress
There are easy and enjoyable ways to minimize stress.
Reduce stress poster:
English ; Spanish
Newsletter article:
English ; Spanish
Get a handle on your depression
Up to 15 percent of men and 24 percent of women are diagnosed with depression every year. The good news is depression is treatable.
Male depression poster:
English ; Spanish
Male depression newsletter article:
English ; Spanish
Female depression poster:
English ; Spanish
Female depression newsletter article:
English ; Spanish
Take your laughter seriously
With every chuckle, your body undergoes physiological and chemical changes that have immediate positive effects on your well-being.
Laughter poster:
English ; Spanish
